The mastery of both the forehand and backhand drives is important because it will give the opponent less options when using attacking strokes of his/her own. 2. If you adjust the racket face slightly horizontally, you can add more spin to the shot, causing the ball to move more slowly and making it more difficult for your opponent to return. This is as good as teaching advice ever gets. A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. For forehand topspin, you hit at between 1 and 2 o'clock position. Power and control are both FELT right in your body and hands. Dreamstime is the world`s largest stock photography community. The other three are the forehand drive, backhand push and forehand push. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. Forehand Follow-Through Catching Technique And Why Use It - Feel Tennis 1. --> NEW - Discover Your Playstyle Today - Personalised Coaching Tips & Equipment Recommendations <--. Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. Track the incoming ball with your gaze and anticipate where it will land on the table. The ball located at the net zone is also called a drop shot. Its harder for the opponent to open up the game if the ball comes really short unless they have excellent flick technique. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. 2. Have your free hand in front of you too and point toward the ball so that you maintain your balance. It is a recommendation for the players who aim to achieve a hybrid game of both attack and defense close to the table using various spins and changes of rhythm. The, Hi Dawn, I would start with aiming first and not by correcting technique. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. Im hoping you say that this is still correct for those of us who are trying to improve. Table tennis forehand drive - Table tennis - essential skills and G40+ 3-STAR BALL It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. What makes table tennis so popular is the ease of which to pick it up. Strike 1. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. Players have more contact time with a slow push, so the ball would have more spin. 8. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. FOREHAND FOLLOW THROUGH: FINISH AT THE NET POST#tennis #tennistv # Some players even hold it below the table. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. 4. 3 Stadium Drive, Singapore 397630. Stand with your legs 1.5x apart from your shoulders. Email Thanks for submitting! Click here to get tickets to the WTT Singapore Smash 2023, happening in Singapore from 11 to 19 March 2023! Forces student to maintain control of the swing shape. As a player I was a bit of a late developer. Best Ways to Play Powerful Forehand Topspin in Table Tennis. A right-handed player would expect to play the forehand drive whenever a ball is available to be hit anywhere . I'm 23 years old and this is my second year as a full-time coach. 3 Tips to play the forehand push in an advanced way. Overcoming Dyslexia and ADHD: Delivered from Distraction Grip. A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. Players can do both fast and slow forehand pushes during the match. Helps the student to create a consistent swing shape. 3. We can return the ball with proper speed, spin, and location. So this hint will help me. Common Forehand Mistakes and How to Fix Them - Learn With Hammad If the ball is coming long on the table, its very difficult to get the required angle or spin on your shot. When should you play a forehand drive? How To Use the tennis backhand follow through. Sania Mirza, the shining light of Indian tennis - Sportstar Once you have seen that your opponent has played a shot that allows you to return with a forehand push, you will need to start your backswing. Hi Tomaz, Lets get into it! Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. As the ball approaches, rotate your body slightly to the right from your hips. If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. These cookies will be stored in your browser only with your consent. Tap the ball to push the ball forwards, and use your wrist for more power and direction. Contact us without hesitation! The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. The other three are the backhand drive, backhand push and forehand push. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. Shift some weight to your back foot. 2. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. Up towards the face like a salute B. Please log in again. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. Tell if the ball can be attacked. What you may find out if you record yourself is that your unconscious mind does like the catching the racquet concept and you still do it most of the time when you play. Forehand Topspin Follow Through | Table tennis, Ping pong, Tennis coach Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Move back to your ready stance for your return But after mastering this skill, they can adjust the racket more horizontally or vertically. As they get older (or better) their racket head speed improves. Forehand Footwork Drills. We also use third-party cookies that help us analyze and understand how you use this website. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. 1. Many of us follow through well with our forearm and wrist on the forehand, but stop our body rotation at the point of contact. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. A. As an Amazon Associate I earn from qualifying purchases. The forehand drive is always the first of the four basic strokes that I teach. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. To attack against a player, the forehand stroke is more powerful than the backhand stroke. 3. They do a fantastic job explaining all the components with really solid technique. British and Irish champion Jason Sugrue demonstrates how to play a forehand drive. Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. This bad habit will greatly impact the games, and it takes them more time to strike the shot. 4. Its easily the best online tennis instruction. As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. Thank you so much for sharing! File Photo Credit: Chandran Mookken/SportSG Your left foot will be slightly further forward than your right foot (if you're a right-handed player). Welcome to Xinyus table tennis blog. Table Tennis Drills Guaranteed to Enhance Performance Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. Here are some common errors to look out for in your own shot. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. Try doing some shadow swings like that first and test this approach when youre hitting the ball. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. There are essentially two basic positions to learn the forehand and the backhand. Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. Sport Exerc., 9(Proc1), pp.S161-S168. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. This is a combination with a comparably soft and easy-to-handle blade using Arylate-Carbon, like Lin Gaoyuan ALC, Timo Boll ALC or Viscaria. How to Play a Backhand Drive in Table Tennis There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. 1.2 Your weight should be mostly on the right leg. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. What matters in tennis is whether you can hit the ball with power and control where you want to. 2. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. How to Play a Forehand Drive in Table Tennis Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! Hitting a two-handed forehand is an important part of tennis. How Does Stephen Curry Shoot So Good? - Metro League When they engage their arm, they usually disengage their body and the body stops rotating. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. The body is moving the arm, not the other way round! I teach catching the racquet on the forehand follow-through for two main reasons: 1. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. Required fields are marked *. Take the ball at the peak of the bounce and out in front of you. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. It is a drive shot and not a topspin loop! The straight-line path will change a little bit at the very end. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . The reference point of catching the racquet help a lot. Hello and welcome to The Table Tennis Playbook! Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. 3. Down towards the ground C. Accross the chest D. Straight towards the shot 10. 10. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Look at Figure a. Don't hit when the ball is still traveling in front of you because the ball is out of the optimal range of hitting. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Thank you for FeelTennis!! By Robin Mansur. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. Once youre ready to hit the ball, rotate your body back forwards. Then you should rotate the waist and shoulder to move back the racket. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? CENTREFOLD 25 How to play Forehand Topspin Technique - PingSunday As always, the shot doesnt finish when you make contact with the ball. The backhand drive is one of the four basic table tennis strokes. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. 3. The former World No. Your email address will not be published. It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. Down towards the ground C. Accross the chest D. Straight towards the shot 11. 2. A successful shot should land close to your opponent's baseline or. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. How to do Forehand and Backhand Push Shots in Table Tennis This is a feeling that is difficult to see on camera, but can be achieved through a combination of weight transfer in the legs, rotation of the waist and shoulders, and a full follow through. In the process, they lose power and control of the stroke. Finally, as a bonus for those of you who have some extra time, the match between Ma Long and Joo Se Hyuk in last years Asian games is a great match to watch, both to see the follow through in action as well as for entertainment. AMICUS PRIME This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier. After contact, your feet should remain in a neutral or slightly closed position. Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. 1. The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. production in young and adult tennis players J. Hum. Hitting through produces much more consistent strokes. Focuses students on swing shape rather than the moment of contact. Wilson NC 27896 Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Forehand Drives and Loop Drills. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. Transfer your body weight back from the back foot to the front front. Stand quite close to the table, an arms length away. How to Improve Your Tennis Forehand: Swing Away Hi Tomaz, great advice but I got a problem. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. However, the pushes cant help you win the game. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? The use of sidespin helps the server to control the likely placement of the return. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control.
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